For those of you who don't like eating vegetables, consumption of vegetable juice can be an option. Although the amount of fiber in vegetable juices is still lower than whole vegetables, vegetable juices contain important vitamins and minerals that are good for health.
When preparing vegetable juice, you can be creative in processing it so that it still has a "friendly" taste on the tongue when consumed. Mixing some types of vegetables or other ingredients, such as fresh fruits, can make vegetable juice taste more delicious and nutritious when consumed.
Benefits of Consumption of Vegetable Juice
There are various benefits of vegetable juice if consumed regularly, including maintaining the immune system. Especially if the vegetables are processed into juice containing high vitamin C and antioxidants.
In addition, consumption of vegetable juice is also believed to be able to help eliminate toxins in the body, lose weight, reduce cholesterol levels, and improve heart health.
Variety of Vegetable Juices
For those of you who are still reluctant to consume vegetable juice because of doubt about its flavor, the following vegetable juice recipe is worth trying. Vegetable juices combined with other fruits or vegetables tend to have a better taste in the tongue.
Here are some vegetable juice recipes that you can try at home:
1. Tomato
Tomatoes are one of the favorite vegetable juices of many people. Apart from its attractive color and delicious taste, tomato juice is also believed to have various benefits. One of them is to support heart health, because the content of magnesium, potassium, and antioxidants in it.
Although it is not recommended to add a lot of sugar to tomato juice, you can mix it with vegetables and other fruits, such as celery, carrots, beets, or oranges. Combining tomatoes with other vegetables or fruit not only makes the flavor more varied, but also adds nutrients to it.
2. Carrots
Carrots contain a variety of important nutrients, such as vitamin A, vitamin B6, vitamin K, biotin, potassium, and carotene, so they can be a useful choice of vegetable juices. Carrots have an attractive color and a pretty sweet taste, so many people who like carrot juice.
But for those of you who don't like the taste of carrots, carrot juice combined with other ingredients, such as apples and oranges, can be an option. Both of these fruits can make the taste of carrot juice sweeter and not too bitter. Even the mixture of the three ingredients is believed to be able to increase endurance.
3. Celery
Not only as a food supplement, celery can also be used as juice. Celery juice is considered one of the healthiest vegetable juices because there are a variety of important nutrients in it.
The content of antioxidants, anti-inflammatory, and fiber found in celery, is able to maintain the immune system and digestive health well, so many people are interested in consuming it.
To get the benefits of celery juice, you are advised to consume celery juice without any mixture. However, if the taste is less friendly to your tongue, then you can mix celery with kale and tomatoes.
4. Broccoli
The next vegetable juice that is worth considering is broccoli juice. This juice is considered to bring a variety of benefits, because broccoli contains a variety of important nutrients, such as vitamin C, vitamin K, folate, and beta carotene.
You can make broccoli juice with a mixture of vegetables or other fruits, such as spinach, lemon, pear, and celery. The combination of broccoli with these ingredients, helps meet the daily needs of vitamin K which is beneficial for bone health.
Although vegetable juice carries a variety of health benefits, the process of making juice has the potential to eliminate some of the fiber content in vegetables. Though the fiber content found in vegetables has an important role in supporting the health of the body and digestive tract. You can consult a nutritionist about vegetable juice or the daily vegetable requirements that you need.
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